---
layout: post
title: Notes on procrastination
teaser:
tags:
    [
        'Notes',
    ]
---

- Planner journal combined with a daily task list helps keep you on track
- Write up your to-do list for the following day the night before
- Commit to new routines and believe in them
- Delay rewards until after a task is completed
- Be aware of your procrastination cues
- Eat your frogs first